Throughout May I have been running six days a week. This is a considerable step up in frequency from my usual two to four sessions, and along with the increased fitness and bragging rights come good secondary effects: getting up earlier, drinking more water, more time to manufacture vitamin D, better mood. I plan to continue.
I’ve also been showing up for my running group, Let’s Run Paris (LRP), more regularly. Joining scores of like-minded sneakered, Lycra-ed pavement-pounders has been a reminder of the benefits of running with the pack. As attested by countless newspaper and fitness-magazine articles, group running is motivating, supportive, better for safety, community-building and provides accountability and “social facilitation”, the phenomenon where the mere presence of others results in better times and distances. Running in company makes the minutes pass faster if it’s one of those days when your legs weigh a tonne and energy is lacking. Plus it offers occasional French practice and a chance to meet new people.
Initially, though, I was skeptical. I’ve been a regular runner since my early 20s but always alone. I’ve long found enormous joy in the meditative nature of focusing on strides and breathing. It’s unassailable time to think, away from screens, phone and other demands for attention. I retreat to my interior world. I write stories and poetry in my head, dream up travel plans, organise my budget.
But, stuck in a solo-running rut about 18 months ago, I saw a notice on the Meetup website, with the rendez-vous point in my arrondissement. I decided to give the group thing a go, even though it seemed intimidating, rigid, and perhaps too fast or too challenging. I needn’t have worried. LRP – which was started by an expat American and draws an international crowd – is a friendly bunch, run by a dedicated core of volunteers. It doesn’t cost anything to join, and you just show up. (You can signal that you’re coming on the web page but it’s not essential.) Even if you hover silently about the edges, like I did the first time, there’s a good chance someone will notice a new face and introduce themselves.
The group, which by my rough estimate is usually about 40 people, spiking in spring, divides into three pace bands on Mondays (four on Saturdays, when LRP does longer routes from near Jardin du Luxembourg in the Latin Quarter). I stick to six minutes per kilometre (the middle band), which is now about the speed I run on my own. A group photo is mandatory at the beginning of each run, as is a rundown of the rules: stay behind your pacer (a group leader who sets the speed), stop at traffic lights, and tell someone if you stop early so the rest of the group doesn’t go looking for you. There is a pacer at the front and one at the back so no one gets left behind.
The spirit is welcoming and inclusive, and the runners have a range of ages and abilities, from newbies to hardcore marathoners sporting the T-shirt from their latest event. Some live in Paris, some are just passing through. The wonders of social media have created a global network whereby runners in town for a day can find company in a click.
If there are downsides to group running, they are mostly practical. It takes a while to learn to maintain the right distance from the person in front of you so you don’t clip their heels. It’s tricky not being able to see bollards and other footpath hazards until you’re on top of them. Generally, though, the pack looks after each other, signalling potholes or other trip traps. After 10 minutes or so a rhythm is established and on good nights, the group is like a single organism, feet drumming under a hum of good-natured chatter. It’s a good way to get training tips, find out about events, network, commiserate the difficulties of Paris life through the buzz of endorphins.
A few social graces (keep right, single file in narrow passages) are required so the group doesn’t monopolise the pavement. And we are often greeted with cheers (“Bon courage!”), sometimes jeers, as we pound past. It’s all part of the experience, part of blending into the landscape, streaming through the city.
The summer-night circuit is about 11 kilometres from Place de la Nation, to Parc des Buttes-Chaumont (pictured) – with steady inclines along Père Lachaise cemetery’s high wall and north to the park – then down past halal butchers, Chinese restaurants and budget boutiques to Goncourt. The park is the highest point, and the top path, on these steamy lengthening evenings, offers a dusky view across picnickers to grey rooftops and the high rises of the north-eastern suburbs. You barely notice the fatigue in your legs from the climb.